Join the Williamstown beach walk & activity group every Thursday morning @ 6:00am - 7:00am
Enjoy a weekly morning walk combined with bodyweight exercises along the Williamstown foreshore with 3Minds Managing Director and Williamstown local, Christine Thornton and 3Minds Wellness Consultant, Rikki-Lee Hodge.
A map of walk can be found here.
If you enjoy walking and exercising in a group with likeminded individuals in a welcoming environment, then 3Minds Walk & Activity group could be for you!
We’re more than just a walking group… We walk (briskly) and talk, and incorporate exercise stops along the way to keep everyone together, spike the heart rate, build up a bit of a sweat and strengthen the muscles.
All sessions provide alternative exercises making them accessible to all fitness levels and suitable for adults of all ages.
This is a great opportunity to improve your fitness and meet new people!
The 3Minds Wellness Activity Group has recently signed up with Strava, and we would love to have you join the community. More information can be found here.
I want to join the 3Minds Walk & Activity group,
Sign me up!
Rikki's 7 Day Workout
Now available, Rikki's downloadable Ebook containing a 7 day workout program that includes cardio and bodyweight strength training to improve your movement and range of motion and supports you to build your overall:
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strength,
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flexibility, and
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resilience.
Fostering a balanced and sustainable approach to fitness, this full body workout is designed to enhance not only your physical fitness but your overall well-being, making you feel stronger and more invigorated to expand your fitness journey!