Our Wellness Support
Have you ever wondered what it would be like to work with and be a part of a an organisation that celebrates you, your health and your wellbeing?
3Minds Wellness supports individuals and organisations to building upon already established foundations and encourages healthy lifestyles and workplaces. Connecting, learning, listening to each other. Being out in nature, enjoying the beauty of a morning sunrise, getting your body moving and connecting with wholesome people is what we are all about.
​
3Minds Wellness offers a number of wellness options to suit any of your needs. To discuss tailored programs, contact us now.
Wellness Packages & Consulting
Individualised 1:1 wellness mentoring and physical packages available to meet your personal goals.
Packages include: goal setting, movement and mindfulness practices, such as: walking programs, pilates, yoga and meditation sessions and follow-up work between sessions.
​
Wellness Consulting is available to support businesses by delivering:
​
-
Wellness business consulting
-
Wellness and wellbeing packages and strategy sessions
-
Staff wellness programs
-
Wellness advisory and mentorship
-
Market research and competitor analysis
-
Partnership development
-
Growth strategy support
Employee Wellbeing
We create comprehensive, tailor-made wellness and wellbeing packages and provide training and facilitation that is relatable and realistic, and easily incorporated into workplace and daily life environments. Packages include:
-
Workshops, coaching, seminars and online weekly information and group sessions for staff and management at all levels.
-
Individualised educational sessions as part of a staff wellbeing package
​​
More details about our wellbeing packages below
Rikki's 7 Day Workout
Now available, Rikki's downloadable Ebook containing a 7 day workout program that includes cardio and bodyweight strength training to improve your movement and range of motion and supports you to build your overall:
​
-
strength,
-
flexibility, and
-
resilience.
Fostering a balanced and sustainable approach to fitness, this full body workout is designed to enhance not only your physical fitness but your overall well-being, making you feel stronger and more invigorated to expand your fitness journey!