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Discover kid-friendly smart 'tricks' to keep the 'treat' in balance this Halloween.


Hey there, Trick-or-Treaters! 🎃👻


We know that Halloween is all about the lollies, but before your little ones embark on their quest for sugary treats, let's chat about some smart ‘tricks’ to keep the ‘treat’ part of the equation in balance for the kids this Halloween!

  • Feed the Critters First: What child doesn't dive into their treat bag right away? But here's a little trick - feeding them before they go trick-or-treating. This can help curb their snacking urges while they're out and about. Full tummies are the best defense against a sweet-tooth.

  • Ditch the Giant Bag: Opt for smaller, more manageable containers for your child and (try to) encourage them to take just one or two lollies from each house.

  • Get the Monsters Moving: Halloween is the perfect time to turn trick-or-treating into a family fitness adventure. Step away from the car and walk from house to house. Set goals for how many houses you'll visit or make it a friendly competition.

  • Look Before You Eat: Safety first! Make sure that the sweets don’t pose as a choking hazard for little ones. And keep food allergies in mind.

  • Have a Plan: It's not just about collecting sweet treats; it's also about teaching moderation. Plan in advance how many lollies your little ones are allowed to take, keep, and eat. Involve them in deciding what to do with excess candy.

Kids halloween
Opt for smaller, more manageable containers for your child and (try to) encourage them to take just one or two lollies from each house.

If you are dealing with an excess of Halloween treats, here are some ideas for enjoying the evening’s haul responsibly:

  • Let each child keep enough to have one or two pieces a day for one or two weeks. Throw away, donate or re-purpose the rest.

  • When your child asks for a lolly, pair it with a healthy snack, like an apple, a banana or some nuts.

  • “Buy back” candy from your child with money or tokens that they can trade in for a fun activity, like an afternoon at the park or a day at the pool.

  • Save it for holiday baking or family diy cooking activities, like making a gingerbread house together or to fill a piñata at the next birthday celebration.

  • Teach the gift of giving, by donating excess lollies to a homeless shelter or children’s hospital.

Party pinata
If you are dealing with an excess of Halloween treats from your evening haul, hive off a bagful of treats to fill a pinata at the next birthday celebration.

For all the Halloween Party Hosts! 🏚️💀

Ready to turn your Halloween gathering into a spooktacular sensation without overloading the little ones (or yourself) on sugar? Here are a few ideas:

  1. Up the Spook Factor: Get creative with your snacks! Serve up healthy treats that are dressed for the occasion. Join the trend of banana ghosts, apple monster mouths, carrot witch fingers, and colourful fruit popsicles.

  2. Play with Your Food: Turn healthy options into party activities. Let your guests get hands-on by decorating oranges like Jack-O-Lanterns or set up a bobbing-for-apples station. It's a fun way to incorporate good nutrition into the festivities.

  3. Keep the Monsters Moving: Halloween doesn't have to be all about the treats. Include plenty of physical activities to keep your guests on their toes. Perhaps a zombie dance party, a three-legged monster race, a spider crawl challenge, or even a pumpkin toss? These activities will add an active twist to your party.

  4. Rethink the Drink: Don't let sugary drinks dominate your party. Swap out the fizzy and sugar-sweetened drinks for healthier options. Offer coloured or flavoured water, unsweetened tea, 100% juice, or dairy drinks. You can get creative with a Halloween-themed punch made from sparkling water and a splash of fruit juice. Use orange or cucumber slices, black grapes, or blackberries for a garnish.

Healthy Halloween snacks
Get creative with your snacks! Serve up healthy treats that are dressed for the occasion. Join the trend of banana ghosts, apple monster mouths, carrot witch fingers, and colourful fruit snacks.

Healthier Treat Options: 🍏🍊🥦

  • Clementines, blood oranges, or oranges adorned with non-toxic ink to look like Jack-O-Lanterns

  • 100% juice boxes or pouches

  • Snack-sized packages of pretzels, popcorn, graham crackers, dried fruit, vegetables, trail mix, nuts, or pumpkin seeds

  • 100% real fruit strips, ropes, or leathers

  • Squeezable yogurt tubes or pouches

  • Single-serving containers of mandarin oranges

  • Sugar-free gum

Non-edible Items: 🎃🧛‍♂️🎨


  • Glow sticks or small glow-in-the-dark toys

  • Bouncy balls

  • Mini plush toys and wind-up toys

  • Crayons and colouring books (or intricate colouring pages for older kids)

  • Stickers or stamps

  • Temporary tattoos

  • Bubble makers

  • Spider rings or vampire teeth

  • Slime, putty, or squishy toys

  • Friendship bracelets

  • Remember to be cautious and avoid giving very small items that could pose a choking hazard to the little ones.

Healthy Halloween snacks
Supplement Halloween treat bags with more non-edible items than lollies to reduce the amount of sugary treats.

This Halloween, your party will be a scream, and your guests will appreciate the devilishly delightful treats and activities you've prepared. Have a spooky good time! 🎃👻



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3Minds Blog Team

With nearly two decades of experience motivating and developing individuals, teams and organisations to exceed, 3Minds was established with a vision of helping individuals and business towards achievable and sustainable positive growth.

 

As s a positive change consultancy, we work with entrepreneurs, managers, senior executives and organisations across the public, private, and community sectors, 3Minds expertise is in supporting strategic business development and growth to achieve positive change results. 

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