Wellness Services
3Minds Wellness works with individuals and groups, supporting to positively increase the wellbeing, strength and fitness with weekly groups activities or personalised wellness sessions.
Being out in nature, enjoying the beauty of a morning sunrise, getting your body moving and connecting with wholesome people is what we are all about.
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3Minds Wellness offers a number of services to suit any of your needs.
Rikki's 7 Day Workout
Now available, Rikki's downloadable Ebook containing a 7 day workout program that includes cardio and bodyweight strength training to improve your movement and range of motion and supports you to build your overall:
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strength,
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flexibility, and
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resilience.
Fostering a balanced and sustainable approach to fitness, this full body workout is designed to enhance not only your physical fitness but your overall well-being, making you feel stronger and more invigorated to expand your fitness journey!
